S1:E3 Skeletons in the Closet

In this episode, Gwen and Sia discuss the skeletons in their closet--the emotional closet and its effect on emotional flow, healing, and well being.

The Highlights:
>>What is an emotional detox?
>>How to recognize the signs that we need an emotional detox
>>7 Steps to Help Us Emotionally Detox
>>Benefits of an Emotional Detox

Where to Find Us:
Facebook Page: facebook.com/thetalkativesoulpodcast
Instagram: instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com

The Resource(s):
Book reference: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy by Sherianna Boyle, MED, CAGS