S1:E5 Blessing the Day

Gwen goes solo in this short and sweet episode to explore how to bless the day by creating life-empowering rituals designed to make your life fuller; to provide you with the space to ensure that you appreciate your life, that you have moments that reaffirm and hold you present with what matters most in your life.

The Highlights:

• The differences between a ritual and a routine
• Why rituals are so important
• How to make sure your rituals are empowering

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