S2E2: Don’t Judge Me

Judgment can be expressed harshly, especially when we are our own harshest critics. We are always critiquing everything we do, attempting to strike a balance but never quite measuring up. Do you have any preconceived notions? If that's the case, how do you deal with your own personal judgments?

Gwen and Sia will address judgment and its impact on our lives and actions, as well as how to utilize self-judgment as a loving tool for ourselves and others rather than a weapon that erodes our self-esteem and confidence.

The Highlights

• Know what judgment is and how it impacts your emotions, your reactions; how you show up in the world
• Determine where your judgments are coming from
• Practice mindfulness; become more aware of harsh judgments towards ourselves and others
• How to use self-judgment as a tool

Resource(s):
//www.thirteenthoughts.com/stop-judging-yourself/

Where to Find Us:
Facebook: facebook.com/thetalkativesoulpodcast
Instagram: Instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com